What to Expect

1. Medical Focus: As a TCM therapist, I combine traditional medical knowledge with yoga to create a practice that supports your health and overall well-being.

2. Individual & Personal: Your story and goals take center stage. Whether you’re a beginner or advanced practitioner, the practice is tailored specifically to you.

3. Integrative Approach: I blend yoga (including Yin & Restorative), Qi Gong, functional training, and breathwork and meditation techniques to promote movement, balance, relaxation, and sustainable health.

4. Stress Relief Included: Through breathing exercises and relaxation techniques, you’ll find calm and strengthen your inner balance.