Yoga for deep sleep (live online zoom)

Mon 21:00-22:00, Free trial, 1 class: CHF 15, 10 classes abo: CHF 135

  • 1 hour
  • 15 Swiss francs
  • Zoom

Service Description

You enjoy a stretching and calming yoga practice that allows you to reset from the struggles of the day and prepare for deep relaxation and sleep. We practice yin yoga online in the coziness of your home, such that you can transition afterwards straight to bed if you like. We hold the yoga poses for several minutes, such that there is no need to stare at your screen. What you need for this class: - comfortable & warm cloths (+socks! :) - blanket and pillow - carpet or yoga mat - your laptop or tablet Optional (but not required): - wall space - warm tea aside - bolster or yoga block Zoom link will be sent to you prior to the meeting. I am looking forward to meet you on your mat :)


Upcoming Sessions


Cancellation Policy

Dear yogi, please note that we accept cancellations of your booking only until 24 hours prior to the beginning of the Flow meets yin, studio class and 3 hours prior to the beginning of Relax and unwind yin, online class. Please get in touch in case of specific personal circumstances. Thank you!


Contact Details

0764283222

claudia@essenceyoga.ch

Steinwiesstrasse 9, Zürich, Switzerland